Make The Summer Outdoor Holidays Safe For Kids By Making Them Stay Hydrated

Kids are kids afterall! Parents cannot do pretty much anything to keep them indoors during the harsh summer days. They deserve a fun filled vacation in the company of their friends alright. But the parents and teachers should be responsible to create awareness about the importance of staying hydrated in the summer months.

Around 65% of the human body is made up of water, which shows how important water is in the daily functioning of human body. Even slight dehydration can lead to headaches and lethargy in kids, which in turn can have a serious effect on their performance in school. By encouraging children to drink water in regular intervals you can help them stay healthy and hydrated.

Easy access to waterIdeally

Ideally kids under the age of 8 should drink 4-6 glasses of water a day, while older children can drink 6-8 glasses. To encourage them to drink adequate water, provide students with reusable water bottles, which will ensure easy access to water whenever they are thirsty. Choose from a range of models including metal or plastic water bottles. Kids will love bottles that are vibrantly colored. Set aside time for kids to visit the water fountain and fill up their bottles, which will help children to establish a healthy water drinking routine.

Add a fizz

It is often very hard to cajole kids to drink plain water. You can add their favorite fruit to the infuser bottles to give water a natural flavor. Also encourage students to drink milk and natural fruit juices as healthy alternatives to water.

Fruits and vegetables

Encourage students to eat more fruits and vegetables to support the hydration goals. Hand out storage containers and cooler bags for students to carry fruits and vegetables from home. Often kids love to see colorful and attractive containers and by handing out these, it becomes easier for you to encourage kids to drink more water.

Let fun be the name of the game

Educating kids about the importance of staying hydrated in a fun way will make it easier for kids to drink appropriate quantity of water. In the classroom a fun chart can be set up to track the number of times kids drink water everyday. Do not forget to reward students who are diligent about hydration with fun prizes. Hand out these color changing cups and stadium cups that will help them to drink small portions of water whenever they need. Once staying hydrated becomes their habit, it becomes easier for them to stick to their water in-take levels even when they are in playground, sports stands or even in camping grounds.

Can you think about any more ideas to make kids drink water this summer? Share your ideas at the comments section

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